A smoothie containing dairy products is similar to a vegetable milkshake, though the latter typically contains less fruit and often contains ice cream. The healthfulness of a smoothie 10 day smoothie cleanse pdf on its ingredients.
Many smoothies include large servings of fruits and vegetables which are recommended in a healthful diet. However, too many sweet fruits can lead to too much sugar. Similarly, ingredients such as protein powders, sweeteners, or ice cream are often used in smoothie recipes, but are not necessarily healthful. The fiber makes smoothies more healthful than fruit juice alone. Some commercial smoothies, however, have added sugar, which can more than double their carbohydrate content. Green smoothies have been growing rapidly in popular culture since the early 2000s.
Some blender manufacturers now specifically target their products towards making green smoothies and provide a booklet of green smoothie recipes. However, they have a much longer history in various countries. Health food stores on the West Coast of the United States began selling smoothies in the 1930s, thanks to the invention of the electric blender. The actual term “smoothie” was in use in recipes and trademarks by the mid-1930s. By the late 1960s, smoothies were widely sold across the US by ice cream vendors as well as health food stores. They were mainly made from fruit, fruit juice, and ice, though from the early 1970s, ice milk was sometimes added to create the “fruit shake”. In 1973, Steve Kuhnau founded Smoothie King.
He set up numerous smoothie bars across the United States and popularized adding ingredients such as vitamins and protein powder into the smoothies. As smoothies became more popular and prominent, large companies decided to make pre-bottled smoothies and sell them in supermarkets. Borhani is a type of spicy yogurt smoothie made in Bangladesh. Borhani is made with spices like ginger powder, black salt, green chilies, and ground black pepper, as well as the leaves of herbs such as mint or coriander.
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